You want to stop the ageing process and defy the effects of gravity on your body in the next 30 days but you’re not sure what to do. You have a small amount of weight to lose (around a stone, or more) but you hate dieting and know you’ll simply put it all back on once you stop.
You have a small amount of weight to lose (around a stone, or more) but you hate dieting and know you’ll simply put it all back on once you stop. You don’t have much time for exercise and have always found it boring in the past and don’t have the self-discipline to motivate yourself.
You want to completely change your body shape in as little as 30 days and then you want to build on that making healthy living, healthy eating and ‘through the roof’ energy and confidence, part of your everyday experience.
A continual programme is going to keep you on track and you know that with all aspects of health and fitness including strength, energy levels and aerobic fitness you need to remain motivated to keep the results. You love working out in the great outdoors in a Bootcamp environment and enjoy the camaraderie when exercising with likeminded people.
You realize that your weight has steadily crept on even though you’ve tried various diets, but you just don’t seem to have been able to stick to it on your own. This is zapping your confidence and you want to feel at your best looking toned and energetic but you just don’t know where to start especially as you only have a couple of months to sort this out.
You’re fed up with feeling stiff every morning and your body feels rigid until you’ve had time to shower and begin to move around. Even bending down to put on your underwear is a bit of a chore, which was never a problem in the past. You want to be shown how to strengthen your tummy and core muscles.
Please click the link below to view past e-newsletters published from Pilates Fitness West Sussex Pilatesfitnesswestsussex
Do you struggle to motivate yourself? Do you find that life gets in the way when it comes to time for exercise? Do you dream about your perfect body but don’t know how to get it? Do you have a summer holiday booked and need that extra push to get in shape? Do you get […]
A date for your diaries – Monday 3rd June FREE BOOTCAMP TASTER SESSION. Get FIT for Summer in just 4 weeks!!! I hope to see you there… Pilatesfitnesswestsussex Pilatesfitnesswestsussex
The Fitness Pilates classes are an excellent tool to improve your overall flexibility and strength and improve your posture. A good posture is the basis of a healthy back and it’s the only way to achieve a good fitness level. These classes subtly but effectively lengthen muscles that are pulling your joints out of their […]
Discover what Bootcamp is all about As you know I run my bootcamps and I realise that the name scares some people off so I wanted to give you a chance to find out what it’s all about. Set a date in your diary for 2nd Feburary 10 – 11 am I’m hosting a ¾ […]
Hi Everyone This week is the last week of classes until 2nd week of September. I will be sending over details of the new term dates and Bootcamp dates so make sure you are on my mailing list by adding your details to the box on the right hand side of here …… […]
Hi everyone Just wanted to let you know that the new Bootcamp begins on Tuesday 17th July and runs until 9th August. I only have 2 spaces left so contact me if you would like to join. On the last bootcamp Nina & Wendy both lost a WHOPPING 10 Inches in JUST […]
Hi Everyone Well, I’m certainly looking forward to the 4 day Jubilee Celebrations and most certainly the break I’ve been busy filming a couple of Vlogs (video blogs) which I’ve posted on here for you to take a peak at. How to help get rid of tension around your neck 3 Super easy Tips to […]
Well the March Bootcamp ended on a real high…. Some AMAZING results yet again. Here are just a couple of the results from the 22 Bootcamp attendees who all worked fantastically hard and achieved great fitness results
Hi Everyone I hope you all enjoyed your Easter break, keeping the reigns on ‘clearing up’ the Easter Eggs! For those of you who have been waiting for a morning Bootcamp – I have now added some new dates…. Click Here to go to the relevant page. Its a great way to start […]