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E-Newsletter Archive

Please click the link below to view past e-newsletters published from Pilates Fitness West Sussex

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    Drop a Dress Size in 4 Weeks

    Do you struggle to motivate yourself?

    Do you find that life gets in the way when it comes to time for exercise?

    Do you dream about your perfect body but don’t know how to get it?

    Do you have a summer holiday booked and need that extra push to get in shape?

    Do you get frustrated that diets just don’t work for you?

    If you answered YES to any of the above then I have just the formula for you.

    You need to be aware that it’s NOT your fault !!
    I have been running bootcamps for over 3 years now and have seen amazing results that people have achieved over just 4 WEEKS.

    HK LOST 14 inches in 4 weeks

    DB LOST over 1 stone in 4 weeks

    JS LOST 8 inches and 12 lbs in 4 weeks

    SC’s self confidence levels went through the roof !!

    These are a snippet of results achieved over the course of a 4-week bootcamp.

    Bootcamp can sound fearsome BUT its really great fun (and I don’t shout at you!).  We workout in the great outdoors and do short, sharp bursts of exercises.  You don’t need to be super fit to join in, you just need determination and the desire to change!!
    Here’s what you have to do to achieve your BEST holiday body…..
    Book into one of the following:

    ONE FOR THE PARENTS  
    15th July – 8th August

    Mondays & Thursdays

    9 – 9.45 am

    If childcare is an issue, you are welcome to bring your child along for FREE as long as your child is 8+ years old !!

    EARLY BIRD BOOTCAMP  
    16th July – 8th August

    Tuesdays & Thursdays

    7.15 – 8.15 am

    EVENING BOOTCAMP
    16th July – 8th August

    Tuesdays & Thursdays

    6.30 – 7.15 pm

     

    Contact me NOW if you would like to book in and get your plan in place to get a fitter, stronger YOU.  All the bootcamps are held in and around Fittleworth.

    Contact Julie at julieregan1@btinternet.com

    !!! FREE BONUS !!!
    FREE 1-to-1 consultation with Julie to speed up your results, if you book in before midnight, Monday 8th July BUT only for the first 5 people so don’t delay x

    Pilatesfitnesswestsussex

      FREE Bootcamp Taster Session Monday 3rd June

      A date for your diaries – Monday 3rd June FREE BOOTCAMP TASTER SESSION. Get FIT for Summer in just 4 weeks!!! I hope to see you there…

       

       

       

       

      Pilatesfitnesswestsussex


      Pilatesfitnesswestsussex

        Bring a Friend for FREE to my Fittleworth or Sullington Fitness Pilates class – Valid for Four Weeks Only

        The Fitness Pilates classes are an excellent tool to improve your overall flexibility and strength and improve your posture.  A good posture is the basis of a healthy back and it’s the only way to achieve a good fitness level.
        These classes subtly but effectively lengthen muscles that are pulling your joints out of their proper working range.  When this happens then life can become a struggle as you find it difficult to stand for long periods without back pain and you may notice that it becomes harder to get your underwear on!

        If you play a sport such as tennis or golf, or run for other fitness goals then you could be putting a great strain on your joints which can lead to tennis/golfers elbow, slow running times and your general recovery will be much slower than if you were balanced and stretch and toned in the right places.

        So…. to make life easier for you, for the next four weeks Feb 18th, 25th & March 4th & 11th I’d like to offer you a great deal – ‘Bring a Friend for Free’. Bring somebody along to either the Fittleworth or the Sullington Fitness Pilates class and you get to come along for FREE!! !!

        Fittleworth Village Hall Mondays 6.15 – 7.15 pm

        Sullington Village Hall Tuesdays 2 – 3 pm

        I hope to see you soon!

        Julie xxx

        Pilatesfitnesswestsussex

          Bootcamp Success Panel Seminar – Saturday 2nd February!

          Discover what Bootcamp is all about

          As you know I run my bootcamps and I realise that the name scares some people off so I wanted to give you a chance to find out what it’s all about.

          Set a date in your diary for 2nd Feburary 10 – 11 am

          I’m hosting a ¾ hour talk on why you need to put nutrition at the top of the pile in the weight loss hierarchy.  I’ll tell you why you’re not able to lose those last few stubborn pounds.

          Also joining me are a panel of 5 volunteers who have given up their time to tell you what sort of results you can expect and what you need to do to transform your life with the most amount of fun.

          Fittleworth Village Hall Saturday 2nd Feburary 10 – 11 am

          I’m even going to bake a cake for the occasion !!

          Bring a friend and come along, you’ll also get the chance to WIN A FREE BOOTCAMP TRIAL.

          Please view my  poster here for further details bootcampPOSTER1

          Pilatesfitnesswestsussex

            Pilates Classes Updates

            Hi Everyone

             

            This week is the last week of classes until 2nd week of September.  I will be sending over details of the new term dates and Bootcamp dates so make sure you are on my mailing list by adding your details to the box on the right hand side of here ……

             

            I think I am in mourning since the Olympics finished but can’t wait for the Paralympics to begin !!!

             

            This is just a very quick, short, sweet note just in case you weren’t aware of the class timetable.

             

            That’s it for now…. don’t forget to add your name so you receive my newsletter and be kept up to date with all the latest from Pilates Fitness West Sussex.

             

            See you all soon

            Love

            Julie xxx

            Pilatesfitnesswestsussex

              Bootcamp Update

              Hi everyone

               

              Just wanted to let you know that the new Bootcamp begins on Tuesday 17th July and runs until 9th August.

               

              I only have 2 spaces left so contact me if you would like to join.

               

              On the last bootcamp Nina & Wendy both lost a WHOPPING 10 Inches in JUST 4 WEEKS!!

               

              As I understand some of you will be on holiday during the summer months I have opened an option for you to join for just 2 weeks.

               

              CLICK HERE to contact me and save your slot

               

              SULLINGTON FITNESS PILATES CLASSES

               

              The Sullington Fitness Pilates classes have now finished but will restart on September 11th.  All other classes are running as normal.

               

              FRIDAY PULBOROUGH PILATES CLASS

              Please note that there will not be a class on 27th July.

               

              I look forward to seeing you all very soon.

              Love

              Julie xx
              Just wanted to let you know that the new Bootcamp begins on Tuesday 17th July and runs until 9th August.

               

              I only have 2 spaces left so contact me if you would like to join.

               

              On the last bootcamp Nina & Wendy both lost a WHOPPING 10 Inches in JUST 4 WEEKS!!

               

              As I understand some of you will be on holiday during the summer months I have opened an option for you to join for just 2 weeks.

               

              CLICK HERE to contact me and save your slot

               

              SULLINGTON FITNESS PILATES CLASSES

               

              The Sullington Fitness Pilates classes have now finished but will restart on September 11th.  All other classes are running as normal.

               

              FRIDAY PULBOROUGH PILATES CLASS

              Please note that there will not be a class on 27th July.

               

              I look forward to seeing you all very soon.

              Love

              Julie xx

              Pilatesfitnesswestsussex


              Pilatesfitnesswestsussex

                HAPPY JUBILEE !!

                Hi Everyone

                Well, I’m certainly looking forward to the 4 day Jubilee Celebrations and most certainly the break :-)

                I’ve been busy filming a couple of Vlogs (video blogs) which I’ve posted on here for you to take a peak at.

                How to help get rid of tension around your neck

                3 Super easy Tips to add Pilates into your everyday living

                Don’t forget that I am on holiday next week so there are NO CLASSES until 11th June ;-o

                 4-Week Regan Method Bootcamp

                If you’ve not seen the dates for the next 4-Week Regan Method Bootcamp or your thinking of dusting up your body then take a look at what other people said about it.

                Niki has now lost an AMAZING and easily maintained weight loss of 3 1/2 stone !

                Dizzie has lost almost 2 stone in just as many bootcamps !

                I had to share this amazing testimonial from Suzy …. thank you so very much for taking the time to write this x

                 

                Dear Julie,

                 thanks for this and all the other motivating emails you’ve been sending – it’s great to see what fantastic results can be achieved by people who really go for it! I’m sorry I had to rush off early on Thursday, but I had committed to another meeting by mistake. Anyway, I thought you’d appreciate some written feedback – feel free to publish bits of it wherever it makes sense to you.

                 

                I  have found your Pilates classes and the two bootcamps I’ve attended truly life-changing and really appreciate all the guidance and enthusiasm you’ve provided. I started gaining weight about five years ago, when I worked full-time and had a long commute. Even though I took lunchtime pilates and yoga classes at work each week and walked the dogs/did the gardening at weekends, I could not get the weight to shift. It just went very gradually up, which made me very unhappy, because I’d always been slim and couldn’t understand what was happening to me. I saw a photo of myself on holiday one summer and got really depressed.

                 

                What made a huge difference when I started coming to your classes was a) the way you teach – making sure everyone used the correct muscles and didn’t compensate/cheat, and b) the dietary advice that came with the bootcamp. Although we’ve always had a fairly sensible diet and I didn’t commit major ‘sins’, I could really feel a change in me once I eliminated bread, potatoes and other starchy foods. The intensive cardio workouts were a shock to my system to begin with (I could hardly get out of bed a few times last summer!), but it was clearly what my body needed in order to start changing back.

                 

                For me, that change has been very gradual – probably because I hadn’t gorged myself in the first place there was no ‘easy’ elimination such as chocolate, cakes or beer that would make a difference fast. However, once I broke through the 60kg barrier the trajectory continued gently but consistently downwards. I’ve maintained this momentum by sticking to sensible eating habits, and it’s been no hardship. I do eat a piece of cake occasionally and have a glass of wine with dinner at weekends, but the rest of the time I’ve shifted the emphasis in meals to proteins and fresh vegetables. The potato bin tends to stay empty these days, and our consumption of bread has gone down dramatically.

                 

                All this is easier now that our children no longer live at home. It is so tempting to start eating like a teenager when you’re surrounded by them. Giving up a stressful job and cutting out the commute also made a big difference – I sleep better and I move a lot more as a result. As you always say: it’s all about making life-style adjustments. But I also think that even if I went back into a full-time career again (God forbid!), I would ensure I had a tough daily workout built into my schedule, because I now know I need it and it really works.

                 

                So thank-you Julie, joining Pilates and joining the bootcamps with you was the best decision I made since coming back to the UK! – Oh, and the colder weather really helps, you know. Heat makes you sluggish!

                 

                Best regards,

                Susi

                Julie x

                 

                 

                 

                Pilatesfitnesswestsussex

                  RESULTS 4-Week Fat Loss Bootcamp

                  Well the March Bootcamp ended on a real high….  Some AMAZING results yet again.

                   

                  Here are just a couple of the results from the 22 Bootcamp attendees who all worked fantastically hard and achieved great fitness results

                   

                  Pilates Fitness News Update

                  Hi Everyone

                   

                  I hope you all enjoyed your Easter break, keeping the reigns on ‘clearing up’ the Easter Eggs!

                   

                  For those of you who have been waiting for a morning Bootcamp – I have now added some new dates…. Click Here to go to the relevant page.  Its a great way to start your day and get a taste of the 4-Week Bootcamp whilst getting yourself into great shape.

                   

                  I have also added new dates for the 4-Week Fat Loss Bootcamp…. Click Here for more details and to get the dates – places fill fast so do book in and save your place if you are considering joining in!

                   

                  I have added a great article in my latest Newsletter regarding the fabulous benefits of using coconut oil and why this is so much better for cooking with than olive oil.

                   

                  If you would like to receive my Newsletters then add your details to the box on the right and you will automatically be added to my mailing list.  You will also hear about the latest class ideas and any promotions that Fitness Pilates West Sussex are running.

                   

                  Looking forward to seeing all of you who have been absent during Easter :-)

                   

                  Best wishes

                  Happy Easter

                  Julie x

                   

                  Pilatesfitnesswestsussex