You have a very special occasion coming up and you want to look your best. You need to lose a stone (or more) and sort out your posture. You realize that your weight has steadily crept on even though you’ve tried various diets, but you just don’t seem to have been able to stick to it on your own.
This is zapping your confidence and you want to feel at your best looking toned and energetic but you just don’t know where to start especially as you only have a couple of months to sort this out.
Where you’re at
You have a limited amount of time to do something about your weight and feel panicky and are actually beginning to dread the occasion. You are adamant that you’re not going to have to resign yourself to wearing the usual ‘cover-up’ clothes.
You are desperate to make a great impression to your friends and family and want to walk in with confidence. You want to feel young again but you just can’t do it on your own. You’ve already tried the will-power method but that just didn’t work.
You tried joining a gym but didn’t stick to it as it was so boring. You tried exercise classes but they were all too difficult and although you may have found one you enjoyed you weren’t able to commit to it as it was always at the wrong time of day.
What your issues tend to be
Exercise always seems like such hard work. You want something that is fun so you can have a laugh without being laughed at. You would love to sort out your posture too as the weight has dragged on your confidence and is making you feel low.
You want a step-by-step formula that will address your eating habits, your bad posture habits (in a very exact way) and get some help with your confidence levels.
You are feeling stressed and don’t have much time to dedicate to this project and you would love to be shown the easiest, quickest way to success. Nobody seems to understand you and why you haven’t succeeded in the past – it’s just made you more depressed and tired.
What you need help with right now
You need help from somebody who is going to hold your hand each step of the way until you reach your goal. You want somebody who will praise you for your efforts and equally make you accountable if you fall off the rails.
You want a fun exercise programme, which is suitable for your fitness level and isn’t too complicated to follow. You’d love to include all the stuff you enjoy and do it at the right level for you to be effective.
You want a very easy eating plan with no calorie counting or red and green days that you may have tried in the past. You want a plan that will give you results!
You want to feel empowered and ready for this wonderful occasion and really make a statement.
What will suit you best is the Diamond programme
The Diamond programme is specifically designed for you as it focuses on results, including sorting out your posture, analyzing what you are eating and checking that you are not self-sabotaging by messing up your hormones which leads to weight gain even if you are trying really hard!
You will see your body transformed and your confidence will rocket.