The Pilates Method…
Pilates dramatically transforms the way your body looks, feels and performs …
My aim is to help you re-energize your body, stretch off those tight achy bits and give you a toned body.
Whether you prefer to join one of my classes or book private Pilates sessions with me, Pilates Fitness West Sussex will help you to do your everyday tasks with a bit more ‘va va voom!’
My name is Julie Regan and I have been teaching Pilates for 7 years. I teach 4 main disciplines:
MAT BASED PILATES which will improve your posture, help you to gain overall toning and give you a more stream-lined body using the basic Pilates technique
MEN ONLY PILATES CLASSES where the title speaks for itself! I currently run two specific classes for men only.
FITNESS PILATES integrating a mix of Pilates exercises with modern research and updated techniques – an easy to follow fun class – ideal for any healthy adult, even if you have never done Pilates before.
ONE-TO-ONE AND SMALL PRIVATE GROUPS making each session bespoke to your needs – all in the comfort of your own home.