You want to stop the ageing process and defy the effects of gravity on your body in the next 30 days but you’re not sure what to do. You have a small amount of weight to lose (around a stone, or more) but you hate dieting and know you’ll simply put it all back on once you stop. You don’t have much time for exercise and have always found it boring in the past and don’t have the self-discipline to motivate yourself.
You want to regain your confidence and have more energy but every time you resolve to fix this you fall off the wagon and find it especially difficult when you’re out and about in social situations.
Every Monday morning you begin the new week with great intentions to start a new diet only to find that by Friday you have completely failed and this puts more strain on your confidence and energy levels.
You want to be shown an easy way to feel fitter, healthier and have more energy. You’ve heard what great fun Bootcamps are and would love to give it a try.
Where you’re at
You want to feel fitter but you don’t want to spend hours exercising, as you simply don’t have enough time. You want to know the most effective exercises that will work in the shortest amount of time. You want to be shown how to lose the body fat that has been slowly creeping on but hate the thought of restrictive diets where you have to count calories and eat separately from the rest of the family. You would like to be shown a simple way to drop a dress size (or more) and maintain the weight.
You have decided that now is the time to get on top of your fitness and weight loss battle and want an effective, quick start for a fitter, new you, over the next 30 days.
What your issues tend to be
You just don’t know exactly where to start. Each week in the papers you hear about new inventive diet plans, which the celebrities seem to find easy and successful but they’re just not practical for you to follow.
Whenever you exercise you have the fear of making your posture worse rather than sorting it out. You don’t want to waste time and money on exercises that take ages to do, and you simply don’t have the time to commit to either.
You often get backache after gardening or walking long distances and would love to stop this.
You’d like support from somebody who really ‘gets you’ and a guiding hand to keep you on track.
Your confidence levels are dropping rapidly as each season you find that last year’s clothes are just that little bit tighter. You are stuck in a rut and have tried various types of exercise but non seem to ‘hit the spot’.
You want a sensible, easy to follow, eating plan with a support system to keep you on track. You want to be able to garden with the confidence knowing that you’re not going to feel old and decrepit the next day.
What you need help with right now
You want a nutrition plan that works for you. You would like to workout with likeminded people as you find it really hard to do it on your own. You are ready to invest in yourself and commit to a programme using methods that have been proven to work. You would like to be accountable to someone to make sure you stay on track, but also want the satisfaction of a money back guarantee.
What will suit you best is the Gold Bootcamp programme
The GOLD Bootcamp programme is specifically designed for you, as you are typically short of time and don’t have a major target to hit, but just need some sensible advice which is easy to follow and will keep the aches and pains away.
You want that quick start to getting fitter and to discover how to sort out your hormonal levels so that you don’t keep sabotaging your own efforts.