Saturday 13th February
9.30 – 10.30 am
Fittleworth Village Hall
Aerobic exercise is ESSENTIAL to any Health & Fitness program. Fat Burning exercises help to burn body fat and use body fat as fuel, helping to lose weight fast.
To burn fat you must include some form of aerobic exercise – also known as cardiovascular exercise. You will need a pair of trainers, a bottle of water and if you have weights, you could also bring these along 1k, 3k, 5k, or ‘go-for-it’ 10k !!
Why not come along and give a BIG BOOST to your 2010 fitness programme. The class is £5 if you pay on the door or, take advantage of my Special Offer (details below)!!
Only £4 when you pre-pay !!
To make that commitment to yourself and to help to burn off any left-over Christmas calories then click on the PayPal button below to book your place.