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90-Day Body & Lifestyle Transformation

Feel Fabulous for your Special Occasion

The Regan Method Pilates Classes

You want to stop the ageing process and defy the effects of gravity on your body in the next 30 days but you’re not sure what to do. You have a small amount of weight to lose (around a stone, or more) but you hate dieting and know you’ll simply put it all back on once you stop.

You have a small amount of weight to lose (around a stone, or more) but you hate dieting and know you’ll simply put it all back on once you stop. You don’t have much time for exercise and have always found it boring in the past and don’t have the self-discipline to motivate yourself.

You want to completely change your body shape in as little as 30 days and then you want to build on that making healthy living, healthy eating and ‘through the roof’ energy and confidence, part of your everyday experience.

A continual programme is going to keep you on track and you know that with all aspects of health and fitness including strength, energy levels and aerobic fitness you need to remain motivated to keep the results. You love working out in the great outdoors in a Bootcamp environment and enjoy the camaraderie when exercising with likeminded people.

You have a very special occasion coming up and you want to look your best. You need to lose a stone (or more) and sort out your posture.

You realize that your weight has steadily crept on even though you’ve tried various diets, but you just don’t seem to have been able to stick to it on your own. This is zapping your confidence and you want to feel at your best looking toned and energetic but you just don’t know where to start especially as you only have a couple of months to sort this out.

You want to get rid of aches and pains and feel fitter and stronger. You want a fun exercise class that deals with your posture and relieves you of your backache.

You’re fed up with feeling stiff every morning and your body feels rigid until you’ve had time to shower and begin to move around. Even bending down to put on your underwear is a bit of a chore, which was never a problem in the past. You want to be shown how to strengthen your tummy and core muscles.

Pilates Fitness West Sussex Summer Classes

By admin
Monday, July 26th, 2010

Summer Stormy Weather ..... Perfect for practicing Pilates at Home!

All Classes will run as normal during the summer months except for West Chiltington which will finish on 3rd August and restart on 7th September. This is due to refurbishments to the hall which is good news for the future but I hope it doesn’t inconvenience you too much in the interim.

As a lot of my clients have taken their usual summer sabbatical I have more time at present for any of you who feel you’d enjoy a little more intense work and would like to book some one-to-one sessions. The beauty of these private sessions is that I can incorporate a lot more equipment which isn’t possible to bring to the classes, plus we can really cover your technique thoroughly (no getting away with anything!!!).

For those of you who are now away until September I bid you a Happy Summer Break and look forward to seeing you in September.

Julie x

Pilatesfitnesswestsussex

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