The Fitness Pilates classes are an excellent tool to improve your overall flexibility and strength and improve your posture. A good posture is the basis of a healthy back and it’s the only way to achieve a good fitness level.
These classes subtly but effectively lengthen muscles that are pulling your joints out of their proper working range. When this happens then life can become a struggle as you find it difficult to stand for long periods without back pain and you may notice that it becomes harder to get your underwear on!
If you play a sport such as tennis or golf, or run for other fitness goals then you could be putting a great strain on your joints which can lead to tennis/golfers elbow, slow running times and your general recovery will be much slower than if you were balanced and stretch and toned in the right places.
So…. to make life easier for you, for the next four weeks Feb 18th, 25th & March 4th & 11th I’d like to offer you a great deal – ‘Bring a Friend for Free’. Bring somebody along to either the Fittleworth or the Sullington Fitness Pilates class and you get to come along for FREE!! !!
Fittleworth Village Hall Mondays 6.15 – 7.15 pm
Sullington Village Hall Tuesdays 2 – 3 pm
I hope to see you soon!
Julie xxx