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Quick Start to a Fitter, New You

90-Day Body & Lifestyle Transformation

Feel Fabulous for your Special Occasion

The Regan Method Pilates Classes

You want to stop the ageing process and defy the effects of gravity on your body in the next 30 days but you’re not sure what to do. You have a small amount of weight to lose (around a stone, or more) but you hate dieting and know you’ll simply put it all back on once you stop.

You have a small amount of weight to lose (around a stone, or more) but you hate dieting and know you’ll simply put it all back on once you stop. You don’t have much time for exercise and have always found it boring in the past and don’t have the self-discipline to motivate yourself.

You want to completely change your body shape in as little as 30 days and then you want to build on that making healthy living, healthy eating and ‘through the roof’ energy and confidence, part of your everyday experience.

A continual programme is going to keep you on track and you know that with all aspects of health and fitness including strength, energy levels and aerobic fitness you need to remain motivated to keep the results. You love working out in the great outdoors in a Bootcamp environment and enjoy the camaraderie when exercising with likeminded people.

You have a very special occasion coming up and you want to look your best. You need to lose a stone (or more) and sort out your posture.

You realize that your weight has steadily crept on even though you’ve tried various diets, but you just don’t seem to have been able to stick to it on your own. This is zapping your confidence and you want to feel at your best looking toned and energetic but you just don’t know where to start especially as you only have a couple of months to sort this out.

You want to get rid of aches and pains and feel fitter and stronger. You want a fun exercise class that deals with your posture and relieves you of your backache.

You’re fed up with feeling stiff every morning and your body feels rigid until you’ve had time to shower and begin to move around. Even bending down to put on your underwear is a bit of a chore, which was never a problem in the past. You want to be shown how to strengthen your tummy and core muscles.

Get on Track!
Get on Track!
Get on Track!
Get on Track!

Bring a Friend for FREE to my Fittleworth or Sullington Fitness Pilates class – Valid for Four Weeks Only

By admin
Thursday, February 14th, 2013

The Fitness Pilates classes are an excellent tool to improve your overall flexibility and strength and improve your posture.  A good posture is the basis of a healthy back and it’s the only way to achieve a good fitness level.
These classes subtly but effectively lengthen muscles that are pulling your joints out of their proper working range.  When this happens then life can become a struggle as you find it difficult to stand for long periods without back pain and you may notice that it becomes harder to get your underwear on!

If you play a sport such as tennis or golf, or run for other fitness goals then you could be putting a great strain on your joints which can lead to tennis/golfers elbow, slow running times and your general recovery will be much slower than if you were balanced and stretch and toned in the right places.

So…. to make life easier for you, for the next four weeks Feb 18th, 25th & March 4th & 11th I’d like to offer you a great deal – ‘Bring a Friend for Free’. Bring somebody along to either the Fittleworth or the Sullington Fitness Pilates class and you get to come along for FREE!! !!

Fittleworth Village Hall Mondays 6.15 – 7.15 pm

Sullington Village Hall Tuesdays 2 – 3 pm

I hope to see you soon!

Julie xxx

Pilatesfitnesswestsussex

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