4 WEEK FAT LOSS BOOTCAMP

17th July – 9th August

Tuesday & Thursday evenings

6.30 – 7.15 pm

in Fittleworth

Are you bored with your usual fitness routine?

Would you like it to be more bespoke to your needs?

Are you constantly dieting but NEVER lose weight?

Do you WANT to get FITTER but not sure where to start?

Want to know how to correct your posture?

If you answered YES to ANY of the above then this is the Bootcamp for you

THIS IS WHAT YOU GET…….

8 OUTDOOR BOOTCAMP SESSIONS - VALUE £80

Designed to maximise fat loss and boost your metabolism. Sessions are held outside in Fittleworth on Tuesday & Thursday evenings at 6.30 pm – 7.15 pm.

EASY TO FOLLOW ADVICE ON THE BEST FOODS FOR FAT LOSS - VALUE £45

An easy-to-follow clean eating plan which is explained so you know exactly which foods to eat and why. You will also be given recipes and food ideas to help – this doesn’t involve any strict or quick-fire diets, just sensible eating advice.

HOME WORKOUTS - VALUE £20

These home workouts are a key part to ensuring correct postural balance. When your body is working correctly, using the right muscles for the right job then you will find the workouts becoming much, much easier. We all too often workout using the wrong muscle firing group causing injury and pain.

MOTIVATIONAL EMAILS to keep you on track - VALUE £20

In total, that’s £165 worth of value!

All THIS will cost YOU just

£85

That’s a MASSIVE saving of £80 and I GUARANTEE you will get results if you stick to the plan.

If you are serious about losing weight, changing your body shape and want to become fitter, healthier and look fabulous for 2012

This is the Bootcamp for you!

DON’T DELAY IN BOOKING YOUR PLACE

CLICK HERE to contact me & save your space…

On the last Bootcamp Nina & Wendy LOST 10 inches overall

Amazing results in just 4 weeks !!!

It’s SOOO ACHIEVABLE you just gotta commit

At our Fat Loss Bootcamp you get to workout in the great outdoors and have fun whilst improving your fitness level with like-minded people. Its a non-military style Bootcamp where you feel part of a team and have a laugh whilst burning unwanted fat.

Lose Inches – Drop a dress size

Tone up your WHOLE body

Get the ZING back into your life !!

My commitment to you…..

I will guide you how to eat properly to speed up your metabolism and give you exercises that will make sure you continue to burn calories for hours after finishing your workouts. Providing you stick with the Plan, I GUARANTEE that you will feel fitter and lose inches in just 4 weeks !!!

Your commitment is to…..

Attend ALL 8 Bootcamp sessions

(unless you have booked in for 2 weeks)

Tuesday & Thursday Evenings 6.30 – 7.15 pm

Follow the Healthy Eating Plan and nutritional advice

Complete the home workouts

I will be with you 24/7 to motivate & keep you focused on your goals

Testimonials from previous participants at the Fat Loss Bootcamp …….

(This was taken at the end of the last Bootcamp so the light had all but gone…. however you can hear the FANTASTIC results from just a very small handful of the Bootcampers – they were obviously so excited with their results that the Fat Loss Bootcamp name evaded some of them )

Wendy says ”…..I would like to thank you so much, I loved the workouts, it was lovely to do it outside, thank you……. I would recommend boot camp to anyone who wants to know, I thoroughly enjoyed it – best class I have ever done. I also loved all your emails, they’re really helpful, so thank you.”

Debbie says “Thanks Julie, very happy with the results, loads more definition on tum and legs, will definitely carry on with workouts and eating plan to try and keep all this good work in place and hopefully shift a few more inches and pounds.”

PLUS ……….

And if you’re still not convinced…….

More testimonials from previous Fat Loss Bootcamps….

“I gave 100% to the course and was rewarded with with fantastic results, i feel leaner and fitter and very positive. i very much enjoyed the varied excercises and the camaraderie that built up over the weeks. your regular emails provided welcome encouragement and also made it ok for us to ask questions. i would definitely recommend fat loss boot camp to others.” Niki (Lost 1.3 stone + 12 inches)

“Really loved this challenge and results do speak for themselves and am very very thrilled and have thought bootcamp and all exercises excellent and obviously have done what was promised – will be recommending bootcamp for sure and will definitely be up for doing another……… “

“The diet has actually been a lot easier than first thought as well and I know have a bundle of recipes that are not only tasty but healthy and reckon my hubby has lost a few pounds whilst eating better with me in the evenings/weekends.” Lesley (Lost 11 lbs + 13 inches)

“In summary, I’m really surprised and pleased with my results and did not expect to lose so many cms. My weight has not shifted much, but hopefully I have replaced some fat with muscle. I also found your recent attachment on belly fat very interesting, as I had suspected beforehand that it is hormone related….I have increased my fitness considerably and now find I can keep going for much longer than at first.” Suzi (Lost 10 cm all over)

Places must be pre-booked

so be sure to book your place and not miss out

£85

So Lets’s recap……

8 OUTDOOR BOOTCAMP SESSIONS – VALUE £80