You want to stop the ageing process and defy the effects of gravity on your body in the next 30 days but you’re not sure what to do. You have a small amount of weight to lose (around a stone, or more) but you hate dieting and know you’ll simply put it all back on once you stop.

You have a small amount of weight to lose (around a stone, or more) but you hate dieting and know you’ll simply put it all back on once you stop. You don’t have much time for exercise and have always found it boring in the past and don’t have the self-discipline to motivate yourself.

You want to completely change your body shape in as little as 30 days and then you want to build on that making healthy living, healthy eating and ‘through the roof’ energy and confidence, part of your everyday experience.

A continual programme is going to keep you on track and you know that with all aspects of health and fitness including strength, energy levels and aerobic fitness you need to remain motivated to keep the results. You love working out in the great outdoors in a Bootcamp environment and enjoy the camaraderie when exercising with likeminded people.

You have a very special occasion coming up and you want to look your best. You need to lose a stone (or more) and sort out your posture.

You realize that your weight has steadily crept on even though you’ve tried various diets, but you just don’t seem to have been able to stick to it on your own. This is zapping your confidence and you want to feel at your best looking toned and energetic but you just don’t know where to start especially as you only have a couple of months to sort this out.

New Fat Loss Bootcamp

By admin

Friday, July 1st, 2011

Hi everybody

I’ve been absent for a while as I’ve been putting together the dates for the new Bootcamp.

12th July – 4th August

Fittleworth

Every Tuesday & Thursday evening

6.45 – 7.30 pm

I’ve also signed up to Dax Moy’s Elimination Diet to supercharge my energy levels as life has been pretty hectic.

I am writing a daily blog describing the process, listing my food diary and workouts so if you fancy joining me why not go take a look and download the Diet plan for yourself – its ABSOLUTELY FREE !! Its just plain old fashioned clean eating. No processed foods, no sugar, no alcohol (!!), no dairy and no wheat – oh yeah – and NO caffeine either. I’m sticking to it for 30 days – why don’t you give it a go.

There are 3 levels depending on whether you wish to lose weight or just kickstart your energy. Just click on the link and give it a read x

I hope you are enjoying the Pilates classes – I am introducing some new workouts – Tabata training – these are intense short routines which really add a different twist to the class…. if you haven’t experienced them yet then you won’t have to wait very long!!

As always, I’d love to hear your feedback on any class or session that you attend with me.

Thats it for now….. don’t forget to check out my Blog at

fatlossbootcampwestsussex.com

See you soon.

Julie xx

Pilatesfitnesswestsussex

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