Quick Start to a Fitter, New You

90-Day Body & Lifestyle Transformation

Feel Fabulous for your Special Occasion

The Regan Method Pilates Classes

You want to stop the ageing process and defy the effects of gravity on your body in the next 30 days but you’re not sure what to do. You have a small amount of weight to lose (around a stone, or more) but you hate dieting and know you’ll simply put it all back on once you stop.

You have a small amount of weight to lose (around a stone, or more) but you hate dieting and know you’ll simply put it all back on once you stop. You don’t have much time for exercise and have always found it boring in the past and don’t have the self-discipline to motivate yourself.

You want to completely change your body shape in as little as 30 days and then you want to build on that making healthy living, healthy eating and ‘through the roof’ energy and confidence, part of your everyday experience.

A continual programme is going to keep you on track and you know that with all aspects of health and fitness including strength, energy levels and aerobic fitness you need to remain motivated to keep the results. You love working out in the great outdoors in a Bootcamp environment and enjoy the camaraderie when exercising with likeminded people.

You have a very special occasion coming up and you want to look your best. You need to lose a stone (or more) and sort out your posture.

You realize that your weight has steadily crept on even though you’ve tried various diets, but you just don’t seem to have been able to stick to it on your own. This is zapping your confidence and you want to feel at your best looking toned and energetic but you just don’t know where to start especially as you only have a couple of months to sort this out.

You want to get rid of aches and pains and feel fitter and stronger. You want a fun exercise class that deals with your posture and relieves you of your backache.

You’re fed up with feeling stiff every morning and your body feels rigid until you’ve had time to shower and begin to move around. Even bending down to put on your underwear is a bit of a chore, which was never a problem in the past. You want to be shown how to strengthen your tummy and core muscles.

Pilates class dates & Bootcamps

By admin
Sunday, July 24th, 2011

Hi everybody

I have finally got round to organising my holiday dates and am looking forward to a 2 week break in the sun……  I can’t wait x

To find out how these dates affect you click on the SUMMER CLASS DATES tab which will show when classes finish and the dates they resume.

5-DAY MINI FAT LOSS BOOTCAMP

15th – 19th August

Everyday for 1 WEEK only

Monday to Friday 7 am – 7.45 am

This is a mini-Bootcamp for those of you who haven’t been able to commit to my 4-Week Fat Loss Bootcamps.  It’s also a great introduction to how the Bootcamps are run and a great summer FAT LOSS boost ……

You will get…….

5 morning workout sessions held outside in Fittleworth

A Mini Nutrition Plan to follow during this week

A homework DVD to add to the results !!

All this for just £39 !!!!

 

Book NOW by clicking here to take you to the relevant page

You get your workouts done almost before the day has begun…..

You need to commit to the whole week and make sure you attend all 5 session to reap the rewards.

The sessions include cardio, some Pilates plus resistance work to really boost Fat Loss and tone your muscles.

For More information or to book your place contact me here or call me direct on 01798 344095.

Pilatesfitnesswestsussex

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