Quick Start to a Fitter, New You

90-Day Body & Lifestyle Transformation

Feel Fabulous for your Special Occasion

The Regan Method Pilates Classes

You want to stop the ageing process and defy the effects of gravity on your body in the next 30 days but you’re not sure what to do. You have a small amount of weight to lose (around a stone, or more) but you hate dieting and know you’ll simply put it all back on once you stop.

You have a small amount of weight to lose (around a stone, or more) but you hate dieting and know you’ll simply put it all back on once you stop. You don’t have much time for exercise and have always found it boring in the past and don’t have the self-discipline to motivate yourself.

You want to completely change your body shape in as little as 30 days and then you want to build on that making healthy living, healthy eating and ‘through the roof’ energy and confidence, part of your everyday experience.

A continual programme is going to keep you on track and you know that with all aspects of health and fitness including strength, energy levels and aerobic fitness you need to remain motivated to keep the results. You love working out in the great outdoors in a Bootcamp environment and enjoy the camaraderie when exercising with likeminded people.

You have a very special occasion coming up and you want to look your best. You need to lose a stone (or more) and sort out your posture.

You realize that your weight has steadily crept on even though you’ve tried various diets, but you just don’t seem to have been able to stick to it on your own. This is zapping your confidence and you want to feel at your best looking toned and energetic but you just don’t know where to start especially as you only have a couple of months to sort this out.

You want to get rid of aches and pains and feel fitter and stronger. You want a fun exercise class that deals with your posture and relieves you of your backache.

You’re fed up with feeling stiff every morning and your body feels rigid until you’ve had time to shower and begin to move around. Even bending down to put on your underwear is a bit of a chore, which was never a problem in the past. You want to be shown how to strengthen your tummy and core muscles.

Pilates Fitness Updates

By admin
Sunday, January 15th, 2012

A belated Happy New Year to you all…..

January has kicked off with a bang as usual – classes are all very busy and I have a lot in store for you all.

 

I will be far more hands-on with advice on nutrition and fat loss.  My 4-Week Fat Loss Bootcamp is full and already participants are feeling the effects!!

I am looking to start up a “Doggie Bootcamp” style session on a Wednesday afternoon.  This will be held at 3 or 3.30pm in and around Fittleworth and is for all of you who want to get rid of any excess Christmas weight and incorporate it into your daily dog walk.

You will need to book up for the 4 sessions which are held over a 4 week period and I will guide you into how you can increase your fitness level, lower your stress levels, lose unwanted fat (even if weight loss isn’t your main goal) and get the dogs a little bit fitter too in the process!

Let me know if you are interested by calling me on 0797 3 293 585 or by clicking here and sending me a message.  I will have to limit spaces for obvious reasons and all dogs will have to be kept on a lead xxx

Looking forward to seeing you soon, if I haven’t already.

Best regards

Julie xxxx

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