You want to stop the ageing process and defy the effects of gravity on your body in the next 30 days but you’re not sure what to do. You have a small amount of weight to lose (around a stone, or more) but you hate dieting and know you’ll simply put it all back on once you stop.

You have a small amount of weight to lose (around a stone, or more) but you hate dieting and know you’ll simply put it all back on once you stop. You don’t have much time for exercise and have always found it boring in the past and don’t have the self-discipline to motivate yourself.

You want to completely change your body shape in as little as 30 days and then you want to build on that making healthy living, healthy eating and ‘through the roof’ energy and confidence, part of your everyday experience.

A continual programme is going to keep you on track and you know that with all aspects of health and fitness including strength, energy levels and aerobic fitness you need to remain motivated to keep the results. You love working out in the great outdoors in a Bootcamp environment and enjoy the camaraderie when exercising with likeminded people.

You have a very special occasion coming up and you want to look your best. You need to lose a stone (or more) and sort out your posture.

You realize that your weight has steadily crept on even though you’ve tried various diets, but you just don’t seem to have been able to stick to it on your own. This is zapping your confidence and you want to feel at your best looking toned and energetic but you just don’t know where to start especially as you only have a couple of months to sort this out.

Pilates Fitness West Sussex 2011

By admin

Thursday, February 3rd, 2011

Do you want to know the secret to getting a flatter tummy?

Are you confused about all the fad diet information fed through the media?

Tired of starting each day with aching limbs?

Pilates Fitness West Sussex is here to help…..

We run classes to suit each fitness niche …

Mat Based Pilates to relieve stress and tension in your muscles, flattening your tummy and improving your posture;
Men Only Pilates (it may surprise you that Pilates was originally created for men);
Fitness Pilates for those who aren’t able to commit to weekly classes but still want to tone up;
Fat Loss Bootcamps for those of you who want to lose weight or improve their overall fitness.

For those of you who are gym shy or simply want a more bespoke fitness programme we also cater for private sessions which are geared to your needs, whether it be weight loss, less back pain or simply to feel more invigorated.

Simply click here and contact Julie direct and organise an informal chat to get the ball rolling…..

Make 2011 YOUR year to achieve your best body

Pilatesfitnesswestsussex

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